What to do when you are not motivated Brain control
It will be a podcast update after a long time.
As part of self-control, we briefly explain the story of the globus pallidus and how to turn on the motivation switch.
Youtube video link https://youtu.be/acazf5SUstU
Amazon has joined the ranks.
https://music.amazon.co.jp/podcasts/b0b5256c-23ad-4813-b3e2-3c91dcc8414e/
The previous delivery is boring so you don’t have to ask.
Transcription
Masapi 21 I see radio
In this show
Beginning in the head of 21
Things and lifestyles that blogs can’t tell you
Psychology Brain Science Attract
Many people think about the subconscious
Listen while relaxing the points etc.
In a style that you can
I would like to send it fluffy
Because it is an extension of soliloquy
I hope you can listen to me
This is Masapi 21
What to do when you are not motivated
From the perspective of brain control
I would like to talk a little
As a result, there are two
One is “I don’t do it at all”
I can’t do that for a moment
I don’t want to do it, but it’s amazing
If you force it
You’re going to hate me
When it overlaps
I should have liked it
Before I knew it
Because it will be
I won’t do it today at all
I won’t do it until I feel like it
This is one way, right?
Another one
It means “start doing”
Start doing this
If anything
Even if you don’t want to do it
Some things I have to do
I think there is
About starting to do
I’d like to talk a little
From a brain point of view, work excitement when you start doing
Is about to begin
I think I have some experience
Clean up
It’s a hassle even if I’m told
But
Even if you think about it, just wipe the table
I don’t know if I wipe the table
Turn the closet over
It’s a great cleaning.
Like
I was thinking of polishing only here in the bath
It looks like it’s shiny all over the house
I’m excited to start doing it
It means that it has started
To make it happen
How the brain
I’m talking about manipulating it
About the back of the eyebrows
There is a part called a globus pallidus
The globus pallidus is heavy and does not move easily
This is the motivation switch
In the company
The president of a big company like the president
For example, how many light bulbs are out
There was such a complaint from the customer
Doesn’t it correspond to all of them one by one?
When I say when it comes out, I come out
I say I’m going
It will come out at an important time
Isn’t it
The globus pallidus is like that
After all various things overlap
It’s the turn
If it comes out
It will motivate you
The easiest thing is to “start doing”
Why?
There are about 4 elements
In the brain, it’s the motor cortex.
“Start moving”
I wish I could move my body
I’ll do it
“Do something different than usual”
Different from usual
I’m a little shocked
In my brain, I’ll always do it
That’s not the case
I do it almost unconsciously
Even a little different from usual
Even the president of the company
Somehow it’s completely different today
If you think about it
You’re conscious
This is Kaiba
Next is “there is a reward”
When you say a reward
With visible rewards
There is an invisible reward
I will omit this time, but good morning
There seems to be a reward
When thinking about this reward
Let’s do it a little
later
It’s close to a “Narikiru” reward, though.
I’m longing for it
I’m in motivation mode
It’s like karaoke.
I want to be such a person
I feel like I’m cool
“Narikiru” that seems to be getting closer
I say
If there are about these four elements
Globus pallidus is my turn
Say
I’m really motivated
Not much of these four
All really four
You should be aware of everything
To put it really simply
“I’ll give it a try”
Because there is a high possibility that it will move
Most likely to be motivated
I “do not do it at all” or “start doing it”
Either way
“Start doing” is decided to be 5 minutes
5 minutes
For example, do sit-ups
If you say
Put out the stand and only 10 times
I think that’s okay
5 minutes
Surprisingly if you start doing it even 10 times
I wonder if I’ll do it 10 more times
I thought it was only 5 minutes
I can do it better than I expected
A little longer
I wonder if it will be stretched in an hour
If you repeat at that point
The motivation switch is turned on
It’s going to be really fast.
So as a brain control
When I’m not motivated
“Do not do it at all” or “Start doing it”
I think this is the point
For example, what about the motor cortex?
How about the hippocampus
Set aside that side
For the time being, if you try with these two
I wonder if it’s okay
What do you think
“I will not do it at all”
Is also recommended
Those who connect to me
The same is true for blogs, and for others
As with other media
Because many people try too hard
Even if you hit the ass so much
“I don’t do it at all”
I think there is
Or really throw it away
What I think I have to do
To reduce more and more
I think it’s important
I also added “I will not do it at all”
I hope it will be helpful
podcast delivery
It’s been a long time, isn’t it?
I decided not to do it at all
I don’t think I’ll do it until I get motivated
I feel like talking a little
It’s been a long time since it was recorded
Staev can’t help every day
I’m updating
Please ask if you like
That’s all for today.
I will upload this to youtube for the time being
Youtube video link https://youtu.be/acazf5SUstU
Transcription is quite troublesome
I think I’ll do it if I feel like it
When I’m not motivated
Remedy “Do not do it at all”
“Start doing a little”
This will move the globus pallidus of the brain.
That’s all for today
Then it was Masapi 21
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